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Here are some tips to help you avoid regaining weight after stopping GLP-1 medication

Since supportive diet and lifestyle changes are necessary (and based on what the lady told me, often forgotten) even when on this medication, this is a factor to consider and maximize first

Record the type of food eaten, along with the amount and times of meals and symptoms using the diary in this booklet

Why are GLP-1 inhibitors so popular

Although GLP-1 has been studied for decades, public interest has skyrocketed with the introduction of medications such as Ozempic, Wegovy, and Mounjaro, which target this hormone to help manage blood sugars and support weight loss