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The study showed a positive result in menstrual cycles and insulin resistance

They are convenient, filling and can work as a potential meal replacement: Protein shakes, especially the ready to drink varieties, are a quick and easy way to get your protein without much meal prep and can be consumed while on the go

This is where expectations need to be realistic

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191 In one randomized controlled trial that included 175 men with infertility, taking a supplement providing 1 gram L-carnitine and 0.5 grams acetyl-L-carnitine, as well as 725 mg fumarate, 1 gram fructose, 50 mg citric acid, 10 mg zinc, 20 mg CoQ10, 50 mcg selenium, 90 mg vitamin C, 200 mcg folic acid, and 1.5 mcg B12, twice daily improved sperm motility, semen volume, and DNA fragmentation compared with placebo after six months