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Without a calculator, dosing errors are one of the most common mistakes researchers make, especially when switching between different vial sizes or concentrations

In one of the first studies looking at beetroot powder and blood pressure, researchers at The London School of Medicine showed that drinking 16 ounces of fresh beet juice a day significantly reduced systolic (top number) and diastolic (bottom number) up to 10 mm Hg in healthy subjects

It helps regulate fat metabolism by stimulating lipolysis and inhibiting lipogenesis, and has regenerative properties relevant to bone, cartilage, and soft-tissue repair

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