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This lower perceived exertion indicates that LC supplementation, especially in the divided-dose regimen used in the experimental protocol, may help reduce the mental and physical strain associated with prolonged high-intensity exercise

doi: 10.1053/j.gastro.2016.03.039 236 LarssonJMHKarlssonHCrespoJGJohanssonMEVEklundLSjvallHet al

(Immunosenescence and inflammaging: mechanisms and role in disease)

Sometimes it is a gentler regenerative active applied consistently

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