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Adequate B12 may reduce symptoms of prenatal depression and mental fog [*][*]

AUA categorizes body of evidence strength as Grade A (well-conducted RCTs or exceptionally strong observational studies), Grade B (RCTs with some weaknesses of procedure or generalizability or generally strong observational studies), or Grade C (observational studies that are inconsistent, have small sample sizes, or have other problems that potentially confound interpretation of data)

Understanding this and how it can be corrected and rebalanced has become key to mens health in 2024

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B12 deficiency associates with depression, irritability, and mood disturbances