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Breakfast: Same as yesterday Lunch: Creamy Dreamy Hummus (no-cook) 0 WW Points | Serve on pita with lettuce, tomato & onion for a 1-point meal Dinner: Glazed Chicken Mango Salad with Honey Vinaigrette (stovetop) 5 WW Points Wednesday Dinner is the richest of the week at 9 points, so breakfast and lunch stay moderate to balance it out

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Five weeks of CLA supplementation (mixture of 39.4% c9, t11 and 38.5% t10, 12) has shown to increase lipid peroxidation, but had no effect on biomarkers of cardiovascular health, inflammation, or fasting blood glucose and insulin [20]

Guerreiro et al., 2013)