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The standard care for tendon, ligament, muscle, and bone injuries remains the foundation, and its a foundation built on decades of solid evidence: Conservative treatment : Rest, physical therapy, progressive loading, anti-inflammatory management, and activity modification remain first-line approaches for most musculoskeletal injuries

, which talks about some things that many of us dont think to ask about, that have to do with our hormones and menstrual cycles

This negates the need for additives such as lidocaine or expensive protocols that include EMLA cream (to numb the skin)

This is important: do not inject the water directly onto the lyophilized powder

Your "gut microbiome" is a vast ecosystem of trillions of microorganismsbacteria, viruses, and fungiliving primarily in your large intestine