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With lower estrogen, your body naturally produces more free radicals (unstable molecules that can damage cells) and your mitochondria are a prime target

Anchor at the 1.4 g/kg midpoint unless you are strength training (push to 1.6 g/kg) or a slower responder (1.2 g/kg with resistance training is fine)

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Another hair care product on our list, onion shampoo can remove all the dirt and excess oil from the hair in one wash

Enriched with a nutritive Vitamin F blend, the cream helps to seal in vital moisture and visibly strengthen skins moisture barrier, leaving dry, tight skin plumper with improved comfort