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Low back pain affects about 80% of people at some point, making it one of the most common musculoskeletal complaints Poor posture, sedentary work, improper lifting, and overuse are the primary causes of strain in these back muscles Stretching and strengthening exercises can reduce lower back pain symptoms in nearly 60% of cases Forward head posture adds approximately 4.5 kg of extra load for every 2.5 cm of forward tilt of the head Core stability training and ergonomic adjustments prevent recurring erector spinae problems That dull ache running along your spine after a long day at work

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