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This decline is partly inevitable biology, but it's accelerated by obesity, chronic stress, poor sleep, alcohol, and metabolic disease

The Risk-Benefit Equation Potential benefits: Faster healing (unproven in humans) Known risks: Immune reactions Impurities and contamination Unknown side effects Legal consequences (athletes) Cancer promotion (theoretical) Wasting money on snake oil Verdict: Risk outweighs unproven benefit

doi: 10.1016/j.ejphar.2017.10.042 90 ChenCLiBChenHQinYChengJHeBet al

- B12 maintains nervous system integrity (nerve cells and normal myelination the fatty sheaths that cover and protect nerve endings)

Alcohol is metabolized by the liver and messes with the filtration as well