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tips for buying B12 supplements Tablets tend to be cheapest Basic tablets are by far the cheapest, especially if they are generic rather than branded

Health experts recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: - 0 to 6 months 0.4 mcg - 7 to 12 months 0.5 mcg - 1 to 3 years 0.9 mcg - 4 to 8 years 1.2 mcg - 9 to 13 years 1.8 mcg - 14 years and older 2.4 mcg If youre pregnant, the National Institute of Health recommends you ingest at least 2.6 micrograms of B12 per day

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To obtain B12 from the diet you need to eat animal products - meat, fish or dairy products

Exercise : Weight-bearing exercises help prevent bone density loss, while aerobic and strength training improve cardiovascular health and mood