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But a few things to skip entirely: More alcohol delays recovery and carries real dependence risk for anyone who relies on it regularly Heavily sweetened sodas worsen blood sugar swings and GI upset High-caffeine energy drinks compound the sleep deficit without doing anything to clear alcohol from your system Step 2: Eat to Stabilize, Not to Fill Knowing what to eat when hungover can make a real difference in how quickly you start feeling human again but the goal isnt to absorb or neutralize alcohol, since that process is already over