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Drinking water before eating food can help you feel more satiated and, therefore, likely to eat less during your meal

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For long-term success, they should be combined with: Nutrition counseling to support a sustainable dietary pattern Exercise and physical therapy to strengthen the back and core Behavioral coaching to build lasting habits Additionally, patients should avoid the temptation of using GLP-1 medications as a quick fix or without medical supervision

This nutritional approach, combined with regular resistance exercise (2-3 sessions per week), best supports both glycaemic control and healthy body composition changes, ensuring that weight loss predominantly reflects fat mass reduction rather than muscle depletion

NAVIGATE I: Randomized, placebo-controlled, double-blind trial of the exhalation delivery system with fluticasone for chronic rhinosinusitis with nasal polyps