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Ladha G, Jeevaratnam K (2020) A novel antibacterial compound produced by Lactobacillus plantarum LJR13 isolated from rumen liquor of goat effectively controls multi-drug resistant human pathogens

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This approach is often preferred for: Cardio sessions High-intensity interval training Endurance workouts Fasted training If your goal is improving training output while cutting body fat, pre-workout use can be a practical option