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Anemia, which results from a shortage of red blood cells, is a common source of physical exhaustion

A 2013 study linked low vitamin B12 and folate levels with an increased risk of age-related macular degeneration ( Although the reduction in risk cant be attributed to vitamin B12 only, it does suggest that getting enough may be important

It should therefore be given 2 hours before or after any other treatments

Many clients report feeling more energized and less fatigued after treatment, which can enhance your ability to stick to your fitness and health goals

It helps with lots of important things in our bodies, like making DNA, forming red blood cells, and keeping our nerve cells healthy