glp-1 balance meaning If you're in your 40s or 50s and considering a GLP-1, hormone therapy may need to be part of the conversation too. These medications work in different ways, and for some women What to Know About the

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Here's how: Eating & digestion the strongest and most direct trigger of natural GLP-1 Eating balanced, whole meals that include protein, fat, and fiber (from foods like vegetables, fruit, dairy, legumes, and whole grains) Starting meals with vegetables or fiber-rich foods can slow digestion and improve satiety signals

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It is also found in the diet, mainly in red meat and certain animal-based products