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You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

Multiple studies 14 have found that alcohol consumption can have a deleterious impact upon sleep and sleep quality, as follows: Reducing REM sleep, the stage most important for mood regulation, memory, and emotional processing

Clinical trials have shown that patients can lose 15-20% of their body weight on average, making these among the most effective weight-loss medications ever developed

Small intestinal bacterial overgrowth (SIBO)