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Try eating smaller meals, avoiding ultra-processed foods, and staying hydrated

Figure 4 5 Conclusions Incretin receptor agonists including GLP-1R agonists and dual GLP-1R/GIPR co-agonists reduce food intake and drive weight loss in patients with obesity

If you cannot keep fluids down and have not had a bowel movement in several days, seek emergency care

Water Reminders Set alarms or use sticky notes in visible places to remind you to drink water