Ask your GP to check your thyroid levels (TSH and free T4) every 8-12 weeks while youre actively losing weight on Mounjaro, rather than waiting for your usual annual review
Fermented foods in small amounts, like a tablespoon of sauerkraut or a few bites of kimchi, help pre-diversify your microbiome
The goal is to help jumpstart weight loss for people who are significantly overweight or obese or who have other comorbidities due to excess body fat
Once youre taking care of your temple, and youre out on adventures in nature, engaged in both the spiritual and the physical disciplines, life is amazing. So now I consider my purpose and my role in life to continue to teach people about how to operate their amazing human body and brain and also to teach them that true lasting fulfillment is not derived from crossing the finish line of a triathlon, getting six-pack abs, nailing the perfect diet, fixing all of your health problems, making a certain amount of money, having the most cars, or homes, or anything else
Use a dissolvable vitamin B12 supplement if you struggle with digestive issues to improve absorption." But again, always consult your doctor before taking a supplement or drastically changing your diet
