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The sip method works much better: Throughout the day: Sip 120 to 180ml every hour Two hours before exercise: Have 350 to 500ml of water or an electrolyte mix During a workout: Take a few sips every 10 to 15 minutes After training: Rehydrate steadily, not all at once Keep a water bottle on your desk, in your bag, by your bed

Yang S, Zhao L, Mi Y, He W

Semaglutide (particularly Wegovy) has been associated with rare reports of suicidal ideation in clinical trials

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The drugmaker said, based on its investigation, the "semaglutide" active pharmaceutical ingredients that are in the knock-off drugs sold by telehealth entities and compounding pharmacies are manufactured by foreign suppliers in China