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242 Another observational study that followed 5,860 individuals for 2.5 years also found becoming or remaining physically active was associated with lower odds of developing NAFLD and greater odds of NAFLD improvement compared with being physically inactive

Wang, Y., Guo, Y

Monitor your blood sugar more frequently around any schedule change

Key Takeaways GLP-1 medications work best when paired with a diet that enhances their appetite-suppressing effects Incorporating protein-rich and fibre-laden foods can optimise fat loss and muscle maintenance Avoiding sugar-laden and high-glycaemic foods is crucial for minimising side effects and maintaining stable blood sugar levels A balanced nutrient intake prevents deficiencies and supports overall health during weight loss Practical tips for social situations and dining out can help you stick to your diet without feeling restricted What is GLP-1

For those seeking additional relaxation and detox benefits, a traditional sauna or steam room can offer a soothing environment to further enhance this process