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Once outside the cell, glutathione (GSH) degradation occurs exclusively in the extracellular space, and only on the surface of cells that express the ectoenzyme -glutamyl transferase

The Momentous Standard

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Sulfur-rich vegetables and fruits: Avocado Broccoli Cabbage Cauliflower Garlic Grapefruit Kale Onions Tomatoes Cysteine-rich foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes can also help raise blood levels of glutathione

Preclinical and some early clinical research has examined whether replenishment strategies affect neurological outcomes