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This makes protein optimization and resistance training even more critical for older researchers, who should aim for the higher end of protein recommendations (1.2 to 1.6 grams per kilogram daily) and prioritize strength training over cardiovascular exercise

Medications and Supplements Over-the-counter medications like loperamide can help manage diarrhea

If you escalated properly and still experience severe nausea after two weeks at 10mg, consider: reducing meal sizes further, avoiding fatty and spicy foods, trying morning injections instead of evening, and using ginger supplements