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If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown

References: Vitamin B12 Deficiency, Proton Pump Inhibitor, Omeprazole, Prilosec, Macrocytic Anemia, Hyperhomocysteinemia, Neuropathy Submit a CommentSubmit a TopicHow to Expand RefHow to Search

B12 protects your brain cells in the same way it helps protect nerve cells, by protecting their myelin sheaths

The right choice depends on the injury type, individual health, biomarkers, and the specific bottleneck in healing

Not because they are a trend, but because when used appropriately and under clinical guidance, they can serve as a meaningful complement to a broader wellness or weight management plan