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Because it's a sublingual spray, absorption is more efficient than taking oral vitamins which lose potency as they pass through the body's digestive system

9.42 Selenium Absorption, Excretion, Toxicity & Its Questionable Deficiency Selenium is highly absorbed

For an individual with a BMI over 30 who is focused on metabolic health, pairing a banana with a tablespoon of almond butter or a cup of Greek yogurt is a much more stable choice than eating the banana alone

doi:10.3945/ajcn.113.067629

A good education rule is to track outcomes consistently, verify claims against primary sources, and keep escalation plans in mind