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2020;22(Suppl 1):314

Reduced carbohydrate cravings and easier satiety may indicate positive metabolic shifts

In healthy adults, plasma concentrations of urolithin A-glucuronide reach a peak of approximately 110 ng/mL and 30 ng/mL at 24 h post consumption of pomegranate juice (107 mg of ellagitannins and ellagic acid) (28) and frozen red raspberry beverage (29 mg of ellagitannins and ellagic acid) (29), respectively

They generate the energy needed to make your body function as it should