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Poor sleep disrupts GLP-1 production and increases levels of ghrelin, the hormone that stimulates hunger

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In the liver, GLP-1 receptor agonists primarily exert indirect effects through improved insulin sensitivity, reduced glucagon secretion, and weight loss

doi: 10.1016/j.phymed.2024.155766 98

But your body still needs protein to maintain muscle, fiber to keep digestion moving, micronutrients to support every metabolic process, and adequate hydration to offset the reduced fluid intake that comes with eating less