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The directions say, As a dietary supplement, take two capsules daily with eight to twelve ounces of water or as directed by your healthcare professional, Pete noted

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Mitochondrial damage and oxidative stress can affect immune cell metabolic processes and promote inflammatory behavior (55, 56)

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A diet high in nitrate-rich vegetables and antioxidants or the use of supplements, such as L-arginine or L-citrulline, are beneficial ways to boost your bodys natural production of nitric oxide