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Endocr Rev 39, 803-829 (2018)
The beta-glucan fiber in oats stabilizes glucose levels for hours, while the egg provides vital B-vitamins and choline to support brain health and energy
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doi:10.3945/ajcn.114.101964 44 Hultberg, B., Andersson, A., Masson, P., Larson, M
Mechanisms of Muscle Hypertrophy IGF-1 DES promotes muscle growth through potent activation of IGF-1 receptors on muscle cells, triggering PI3K/Akt/mTOR pathways mediating protein synthesis, increased amino acid and glucose uptake into myocytes, satellite cell activation and proliferation, inhibition of protein degradation (anti-catabolic effects), and enhanced muscle fiber hypertrophy
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