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de Gregorio, E
85% lost at least 5% of their starting weight
Nerve Health: Folate helps form myelin, which protects nerves, and supports the creation of neurotransmitters, which allow nerve cells to communicate
LI11 (Quchi): Clears heat and alleviates pain at the elbow
For someone with UC, even mild fluid losses can worsen fatigue, dizziness, and kidney strain, and significant vomiting or diarrhea can also mask or aggravate a flare, so we watch hydration and electrolytes closely. This is why working with a registered dietitian who specializes in IBD can help, Gaffen says
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