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Common benefits include increased mobility, improved self-esteem and self-confidence as well as the potential to reduce the need for medications that lower cholesterol and blood pressure

Individuals with diabetes face additional considerations, as fluctuating blood sugar levels can affect kidney function and electrolyte processing

Timing protein around workouts If youre doing resistance training (which is highly recommended during GLP1 therapy to preserve muscle), timing matters

When appetite is low, these portions feel manageablenot overwhelming

Understanding that temporary weight stabilization or even small gains do not represent failure helps maintain perspective