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When the concentration of melanin is reduced, the pigment in ones skin is also reduced, resulting in a lighter complexion

B12 deficiency, therefore, can lead to various dermatological manifestations, including hyperpigmentation, hair changes, and vitiligo

Ashwagandha is commonly used for stress management and hormonal balance

Science 263, 17681771

One of the biologically most active carotenoids against oxidative damage, lycopene, contains 11 conjugated double bonds and has been reported to have anticancer activities via regulation of oxidative enzymes such as cyclooxygenase-2 (COX-2), 5-lipoxygenase (5-LOX), inhibitory effect on tumor growth and progression, triggering apoptosis, modulation of proteins involved in cell cycle regulation, reduction of the incidence of breast, liver, pancreatic and other cancers (Tang et al