Glutathione reduces the muscle damage and fatigue caused by intense workouts, helping you recover faster so you can stay consistent with your exercise routine
With normal use of glutathione, there is no risk of side effects
doi: 10.1002/anie.201905389
Its preliminary, but you can see that countries that have more ergothioneine in their diets, countries like France and Italy, also have lower incidences of neurodegenerative diseases, while people in countries like the United States, which has low amounts of ergothioneine in the diet, have a higher probability of diseases like Parkinsons Disease and Alzheimers, Beelman said
Note : For best results, combine with Vitamin C supplementation and proper sun protection