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Ashwagandha immediately increases mental focus - so the morning is better A respectable and growing body of clinical evidence shows that taking ashwagandha can immediately increase mental focus and cognitive functioning, and that this lasts for around 6 hours after taking it

These results were observed under controlled laboratory conditions and should be interpreted with caution

Some researchers report using vials up to 28-30 days after reconstitution without noticeable potency loss, but the general consensus leans toward using the vial within 3 weeks for optimal results

How do researchers verify that a compound has reached the brain

Cancer Res 2006