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Just like you wouldnt expect to stay fit without regular exercise, keeping weight off requires a step-down approach with ongoing support, like adjusting your diet or exercise routine to suit your new body

Realistic expectations are essentialthis is not a magic bullet for rapid dramatic weight loss

However, with growing evidence supporting its benefits for weight management, physicians are increasingly prescribing it off-label for obesity and related conditions

Other categories that can contribute to healthy weight gain include: Sports nutrition products (protein bars, shakes, meal replacements) Wholegrain cereals and granola Fortified beverages (e.g., protein-enriched milks, smoothies) One thing is certain: the weight management trend is set to continue shaping the food and beverage space in the foreseeable future

Preclinical studies in animal models have reported associations with metabolic and adipose-tissue endpoints