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Key tolerance factors to consider: Lactose If you're even mildly lactose sensitive, a standard whey concentrate or milk-based ready-to-drink shake may cause bloating, cramping, or diarrhea

However, because you are likely eating smaller portions, every bite needs to count toward your nutritional needs

Report persistent or concerning symptoms to your GP or diabetes care team for individualised assessment and management

Some people may see steady progress within the first month, while others notice more gradual changes over several months

And that's why it's the responsibility of your doctor to let you know about these risks versus benefits