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Reducing heart disease risk by preventing oxidative damage Oxidative damage to heart tissues is a common precursor to heart disease, potentially leading to stroke, heart attack, and other severe conditions
However, selenium should not be routinely supplemented in non-deficient individuals [55, 63], in particular because chronic excess may lead to toxicity (selenosis)
Only the reduced form can actively neutralize free radicals
Supplements do show promise, but relying solely on them without addressing other lifestyle factors may produce limited results
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