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Weightlifting helps preserve and even build muscle mass, ensuring that your body composition improves as you lose weight

At Foundations at Maitland, our experienced doctors evaluate your personal situation and lifestyle to develop a plan that promotes steady, sustainable weight loss within a healthy timeframe

Its primary influence is low fibre intake (meaning low vegetable, fruit and legume intake) and dehydration in the diet over many years

It is offered in a safe, effective, and easy-to-use custom formulation

While 1 to 2 pounds per week is common during the dose escalation phase, some people lose faster and others slower