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Limited research exists on biotin timelines, but two key studies provide guidance: 2012 & 2015 Clinical Studies Show: 90+ days required for noticeable improvements Benefits observed: Increased hair growth + enhanced shine Realistic Expectations: Biotin works gradually by supporting follicle health from within

Bioavailability: 1 to 2% absorbed passively without intrinsic factor Deficiency: only if GI absorption is intact Dosing: daily, high-dose oral Prescription: no, available OTC At home: yes Get a B12 injection prescription Not sure which format fits your situation