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In ovarian stromal cells of PCOS patients, LH enhances CYP17A1 phosphorylation via the cAMP/PKA pathway, upregulating 17-hydroxylase and 17,20-lyase activities and leading to excessive production of androstenedione and testosterone ( Moreover, excessive LHCGR activation may trigger premature luteinization of granulosa cells through ERK1/2-mediated phosphorylation, disrupting dominant follicle selection

Why it works: Gentle protein boost Easier than a full meal for some people Less complicated than protein cold foam or flavoured drinks Can be paired with egg bites or a wrap Best order: Grande Latte, no syrup Or: Grande Cappuccino, no syrup If you are nausea-prone: Start smaller

A dose of 500 to 1,000 mg of ginger root extract taken 30 minutes before meals can meaningfully reduce nausea frequency and severity

Lasikiewicz N, Myrissa K, Hoyland A, Lawton CL (2014) Psychological benefits of weight loss following behavioural and/or dietary weight loss interventions