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Week 48: This is typically where more people start to notice changes in body composition a leaner look, easier muscle maintenance, or a general sense of improved vitality

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Foods that may help include: Berries Kiwi Pears Apples Broccoli Spinach Sweet potatoes Beans Lentils Chickpeas Oats Chia seeds Ground flaxseed Aim to drink water consistently throughout the day, especially if you're increasing your fiber intake

4,5 Important dermoscopic features that argue against AMs are symmetrical shape, multiple milia-like cysts, multiple blue-gray globules, and predominantly comma or arborizing vessels