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Flexibility and balance exercises: Activities like yoga, Pilates, and tai chi can improve flexibility, balance, and posture

Summary: There is no documented direct interaction between ashwagandha and Wegovy, but the combination requires medical oversight due to potential effects on blood glucose, thyroid function, and gastrointestinal symptoms

Alternative diabetes or weight management therapies should be considered in consultation with specialist services

Your health insurance may cover the shots, but it depends on the medication, your insurance plan and if you meet eligibility requirements

Here are 5 healthier menu picks that are satisfying and wont wreck your goals