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Fuemmeler, PhD, MPH, professor and Gordon D
W., Knabe, D
Dietary modifications can significantly reduce gastrointestinal discomfort: Eat smaller, more frequent meals rather than three large meals daily Chew food thoroughly and eat slowly to aid digestion Avoid high-fat foods , which take longer to digest and may worsen nausea Limit fibre intake temporarily if experiencing severe symptoms, then gradually reintroduce Stay well hydrated , sipping fluids throughout the day rather than drinking large amounts with meals Avoid lying down immediately after eating
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