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These modifications include the following: Reducing the amount of food per meal (dividing the amount into several meals) Lose weight by practicing sports activities Avoid foods that increase heartburn (chocolate, fatty foods, caffeine, mint, garlic, onions) Quit Smoking Avoid lying down immediately after eating It is preferable to raise the head of the bed to 45 degrees while sleeping What are the causes of hiatal hernia

Nutrients 10 , 117