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For Better Sleep Magnesium While Patrick doesnt take Hubermans entire sleep cocktaila mix of magnesium threonate, apigenin, L-theanine, and inositolshe does take a magnesium-based supplement to help her sleep
This is why it is widely used for: Fat loss support Increased workout endurance Improved energy production Faster recovery Reduced muscle soreness Liquid forms such as Liquid L-Carnitine 1100 are especially popular because they absorb quickly and are easy to consume before training
Caution: May cause mild digestive discomfort
All three common forms produce shades within the pink-to-red spectrum
Hard stools are more difficult and painful to pass than soft stools
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