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Priority compound lifts: Squats (lunges, hack squat or leg press) Deadlifts (conventional, Romanian, or trap bar) Chest press with dumbbell press or machines Rows (barbell, cable, or dumbbell) Overhead press Pull-ups or lat pulldowns Lunges or Bulgarian split squats These movements should form the backbone of every session

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By improving circulation, reducing inflammation, strengthening follicles, and supporting the natural hair growth cycle, they offer a targeted, science-backed approach to regrowth