glp-1 glucose Glucagon-like peptide 1 (GLP-1) Biological Role of GLP-1 -

"And that inflammatory state results in organ damage that leads to cardiometabolic disease, kidney disease, diabetes, certain forms of cancer, and potentially certain neurodegenerative changes," says Kessler

It also requires a prescription and is available for eligible adults

Eliminate ultra-processed foods , simple sugars and alcohol: "These items actively worsen the quality of both the skin and muscle tone," she adds

If you are more likely to drink sparkling water, flavored water, tea , no-sugar-added juice, or sports drinks, stock up on those instead

A routine bathroom schedule and consistent hydration reduce strain and keep bowel habits regular