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UK Chief Medical Officers' physical activity guidelines

Consistency provides stability during a period of pharmacological change

Older adults may be more vulnerable to muscle loss due to age-related sarcopenia and should work closely with healthcare professionals to implement protective strategies, including adequate protein intake, resistance exercise, and monitoring of functional capacity throughout treatment

Many advertise GLP-1-like effects or claim to mimic Ozempic. None of these products contain authentic, pharmacologically active GLP-1 analogs