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Some people who consume large amounts of green tea or green tea extract containing L-Theanine may experience mild digestive issues, such as stomach discomfort [14]

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Probiotics & Prebiotics Probiotics are defined as live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. 194 Prebiotics are defined as a substrate that is selectively utilized by host microorganisms conferring a health benefit. 195 Probiotics use prebiotics as a source of nourishment for growth and reproduction

This biosynthesis involves a multi-step process starting from the amino acids lysine and methionine [16]