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Lastly, choline has also been shown to specifically aid with memory, and to support the maintenance of a healthy nervous system.1314 Food sources of choline include peanuts, soybeans, wheat, chicken, fish, beef, cauliflower, eggs, and lettuce
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People with ME/CFS may be at risk of vitamin B12 deficiency if they have a diet that is low in vitamin B12-containing foods especially meat, dairy and fish
However, it is crucial to approach its use under proper guidance and within the context of informed medical supervision, especially as research continues to explore its full range of applications and potential.
This is easily one of the most exciting parts and a question we get all the time
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